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MMMH&MC ECQ HOME EXERCISE

As the COVID-19 pandemic intensifies, you might be wondering, how can you keep yourself healthy?
 
Here’s the easy to follow instructional video from the Department of Physical Medicine and Rehabilitation of the hospital, for your daily exercise at home during the enhanced community quarantine period. You can do this with your family and friends but make sure to observe proper distancing. 
 
Fact Check: Regular physical activity can strengthen your immune system and help your body fight off infections and viruses and it’s also an effective approach in dealing with depression, anxiety and stress.